Filtering by: Fitness
11:00 AM11:00

Class and a Glass

Join the Wine Shoppe for their monthly ALL LEVEL Pilates mat class, focusing on body awareness and creating strength and improving posture. One glass of wine is included and can be enjoyed following the one-hour long class. Email for questions/details. Bring your own mat,
no shoes, stretchy/fitted clothing is most comfortable.

$20. Tickets can be purchased here.

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4:00 PM16:00

Slow Flow Yoga

  • Heart of Texas Physical Therapy (map)
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Every Tuesday at 4:00pm HOTPT is now offering Slow Flow Yoga with Bonnie Finch Bodyworks. This popular class is great for anyone wanting to get into Yoga or just needs a Yoga class where you can slow down and focus on the basics. Feel free to bring your mat and block or they do have a limited amount in the studio for use. Class is $10 or FREE with monthly membership. WALK INS ARE WELCOME!

Registration can be made here.

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9:00 AM09:00

Wellness: Mind and Body

The art of yoga has been practiced for centuries for physical, mental and spiritual well-being. Join the Mayborn during their Mind and Body Wellness Studio, with Baylor University’s own Kim Johnson, to explore wellness through beginning yoga and relaxation.

This event is for ages 18 and up. This event is free of charge; however, space is limited. Museum admission is not included.

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8:30 AM08:30

Walk MS 2019

Walk MS brings together a community of passionate people for one powerful cause: to end MS forever. It is because of YOU and your involvement in Walk MS that people affected by multiple sclerosis have access to around-the-clock information, support and resources they need to live their best lives. Team up for someone you love and register today for Walk MS. With every step you take, we are closer to ending MS forever.

Registration can be made here.

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6:00 PM18:00

Yoga & Bikes

Do you love bikes? And yoga too? (or maybe you just want to try Yoga cause hey! It's pretty amazing!) Even if you're not into cycling but you wanna try some yoga in a cool local business space downtown... We got you covered! Join us for some recovery yoga on Wednesday evenings in Downtown Waco at Welhous Bike Shop! These classes will focus on deep stretches, core activation, stability and of course breath! Yoga mats and props are available to borrow if you don't have your own!

$10 (cash please) at the door!

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